The Body-Solid EXM3000LPS Multi-Station Home Gym is designed for users who want a comprehensive strength training solution with the capacity to accommodate up to three people simultaneously. This multi-function, health-club quality gym offers an expansive range of exercises in a compact space, perfect for any home gym or small fitness facility.

Key Features:

Multi-Press Station:

• Combines bench press, incline press, shoulder press, and chest-supported mid-row exercises into one station.
• Fully adjustable pads accommodate users of all sizes and allow for a full range of motion for chest, back, and shoulder development.

Lat Pulldown / High Pulley Station:

• Targets back, shoulders, and triceps muscles.
• Easy-access hold-down rollers fit all users without the need for adjustment.

Leg Extension / Standing Leg Curl Station:

• Cam-driven leg developer that isolates quads and hamstrings, improving knee strength and biomechanical form.

Pec Deck / Fly Station:

• Dual overhead cams with six incremental settings per arm provide fine-tuned, precise movement for optimal muscle activation.
• Develops the pectoral and rear deltoid muscles.

Ab Crunch / Mid Pulley Station:

• Isolates abdominal and oblique muscles for a leaner, more defined waist.
• Also allows for triceps extension exercises.

Seated Row / Low Pulley Station:

• Builds depth in the middle back and trains lower lats.
• The low pulley system also allows for cable curls, upright rows, shrugs, and leg abduction/adduction exercises.

Leg Press / Calf Press Station:

• Features a 2:1 weight ratio, converting 210 lbs of resistance into 420 lbs of leg press power.
• Includes an adjustable back pad and press plate with pillow block and sealed ball bearings for smooth, friction-free movement.

Additional Features:

• Dual 210 Lb. Weight Stacks: Each stack is equipped with nylon bushings for quiet, smooth operation.
• DuraFirm™ Pads: Durable, high-density, tear-resistant pads provide comfort and support. They are double-stitched and guaranteed to last a lifetime.
• Protective Weight Stack Shrouds: Full-length, solid steel shrouds enhance safety and appearance.

Optional VKR30 Vertical Knee Raise Attachment:

• This optional attachment is not included with the base package, but it expands the workout options, allowing for vertical knee raises.

Specifications:

• User Capacity: 2 users simultaneously (up to 3 with the optional VKR30 attachment).
• Weight Stacks: 2 x 210 lbs (each plate increment is 10 lbs).
• Leg Press Resistance: 420 lbs (via a 2:1 ratio on the leg press station).
• Assembled Dimensions: 91″ L x 73″ W x 83.5″ H.
• Assembled Dimensions with VKR30: 91″ L x 104″ W x 83.5″ H.

Included Accessories:

• Free Cable Accessory Kit: Includes a lat bar, low row bar, utility strap, workout poster, and DVD for guided workouts.

The EXM3000LPS is a versatile and high-quality home gym that offers a range of exercises targeting all major muscle groups. Its compact design and ability to accommodate multiple users make it a great option for home gyms and fitness facilities with limited space. With durable components, adjustable features, and a variety of stations, it provides a comprehensive workout solution for strength and conditioning.