The Instinct® Strength Lat Pull-Down/Vertical Row Machine is designed to provide an effective and efficient workout for all parts of your back. With easy adjustments and versatile functionality, this machine targets your latissimus dorsi, trapezius, and rhomboid muscles through two key exercises: Lat Pull Down and Vertical Row. Ideal for users of all fitness levels, it’s a great addition to any gym or fitness facility.

Key Features:

• Simple, Intuitive Placard: The machine is equipped with a simple placard that provides clear instructions, ensuring ease of use for both beginners and experienced users.
• Removable Wear Strap: The removable wear strap helps extend the life of the upholstery, making this machine durable for long-term use.
• Multi-Position Grips: The multi-position hand grips enable you to vary your workout by adjusting your grip during both Lat Pull-Down and Vertical Row exercises, providing diverse training options for your back.
• Adjustable Seat and Chest Pad: The adjustable seat back and chest pad, both featuring an “easy up” and “easy out” ratcheting adjustment, allow you to customize the machine for a comfortable and secure fit, ensuring optimal alignment and muscle engagement.
• Rubber Feet for Floor Protection: Rubber feet ensure that the machine remains stable during use and protects your floor from scratches and damage.
• Lock N Load® Weight Selection System: The patented Lock N Load® weight selection system enables quick and secure weight changes, streamlining your workout and allowing you to focus on your training.

Exercises:

• Lat Pull Down: Targets the upper back and latissimus dorsi muscles, helping to build strength and width.
• Vertical Row: Focuses on the mid-back, specifically the rhomboids and trapezius muscles, providing balanced back development.

Dimensions and Specifications:

• Length: 50 in (127 cm)
• Width: 47 in (119 cm)
• Height: 84 in (213 cm)
• Stack Weight: 235 lbs (107 kg)
• Product Weight: 513 lbs (233 kg)

Warranty:

• Commercial Warranty:
  • Structural Frame: 10 years (excluding coatings)
  • Major Mechanical Components (guide rods, plates, bearings, etc.): 5 years
  • Minor Mechanical Components (plate switches, cables, grips, etc.): 1 year
  • Upholstery: 90 days
  • Labor: 1 year
• Light Commercial Warranty:
  • Structural Frame: 10 years (excluding coatings)
  • Major Mechanical Components (guide rods, plates, bearings, etc.): 5 years
  • Minor Mechanical Components (plate switches, cables, grips, etc.): 3 years
  • Upholstery: 90 days
  • Labor: 3 years
• Consumer Warranty:
  • Structural Frame: 10 years (excluding coatings)
  • Major Mechanical Components (guide rods, plates, bearings, etc.): 5 years
  • Minor Mechanical Components (plate switches, cables, grips, etc.): 3 years
  • Upholstery: 90 days
  • Labor: 3 years

Summary:

The Instinct® Strength Lat Pull-Down/Vertical Row Machine is a versatile and durable piece of equipment designed to enhance your back workout. With its adjustable settings, multi-position grips, and easy-to-use weight selection system, it is perfect for all fitness levels. Whether you’re building strength, improving posture, or targeting your upper and mid-back, this machine offers an efficient and effective solution for a well-rounded back workout.