The CYBEX VR3 Overhead Press machine combines form and performance in a way that caters to both new users and experienced lifters, ensuring a safe and effective overhead pressing movement. This machine is specifically designed to replicate the natural movement pattern of the arms during an overhead press, offering a more comfortable and secure experience for all users. Whether you’re looking to enhance shoulder strength or targeting specific training goals, this machine is designed to deliver both high performance and safety.

Key Features & Benefits:

• Converging Path of Motion: The converging path mimics the natural motion of the human arms, moving up and in towards the center of the body rather than just straight up. This alignment allows for a complete range of motion and consistent torque at the shoulder joint, optimizing the exercise for muscle activation while reducing strain.
• Dependent, Fixed-Plane Movement: By having both arms move in a fixed plane, the machine provides a sense of security and stability, especially for new or average users. The movement feels controlled, reducing the risk of poor form or joint stress.
• Dual Grips for Versatility: The VR3 Overhead Press offers dual grip options: the standard barbell grip and a neutral grip, which is particularly beneficial for users with compromised shoulders or those seeking a more comfortable pressing position. Additionally, the grips are angled to maintain a neutral wrist position, further minimizing strain.
• Weight Counterbalance: One of the standout features of the CYBEX VR3 Overhead Press is its counterbalancing system, which adjusts the take-off weight of the pressing arm assembly. This ensures that users only lift the weight they select, not the combined weight of the assembly and selected load. This makes the machine safer and more accessible, especially for deconditioned users.
• Gas-Assisted Seat and Back Pad Adjustments: The gas spring-assisted seat and back pad allow for easy adjustments without requiring users to leave the machine. This ensures that users of different heights can comfortably and safely use the machine.
• Range Limiting Device (RLD): The patent-pending RLD technology ensures that the machine adapts to each individual’s body and movement range. Users can adjust the starting and ending positions in 10˚ increments, allowing for a tailored and comfortable workout.
• Enclosed Weight Stacks: Fully enclosed weight stacks provide safety by protecting users from contact with the moving weights. This sleek design meets ASTM and EN standards, ensuring a safer workout environment.
• Optimized Resistance Profile: The machine’s resistance is designed to match the body’s capability throughout the entire range of motion. This consistency in resistance helps users maintain proper form and technique while training the shoulder muscles effectively.
• Ergonomic Design: The ergonomically contoured pads ensure comfort and support, allowing for a more efficient workout. The “extra-sized” grips reduce pressure on the hands, further enhancing comfort during the pressing motion.
• Belt Drive System: The machine’s belt drive system minimizes drag and provides a smooth, direct feel during the lift, eliminating the need for traditional cables and simplifying maintenance.
• Instructional Guides: High contrast, three-color placards with clear instructions and images ensure that users of all levels can easily understand and perform exercises correctly.

Specifications:

• Dimensions (L × W × H): 64” L × 61” W × 64” H (162 cm × 155 cm × 162 cm)
• Weight with Standard Stack: 530 lbs (241 kg)
• Standard Stack: 165 lbs (75 kg)
• Gas Spring Assisted Adjustments: Seat and back pad for easy height adjustments
• Grip Options: Standard and neutral grips
• Range of Motion: Adjustable via seat height to optimize user positioning
• Safety: Fully enclosed weight stack, molded rubber feet for floor protection

The CYBEX VR3 Overhead Press is engineered to meet the demands of both novice and experienced gym-goers by combining safe operation with advanced performance. With its focus on ergonomics, security, and natural movement, this machine is perfect for those seeking to improve shoulder strength while maintaining proper form. Whether you’re in a commercial gym or a self-serve facility, this machine is built for heavy-duty use and is designed to deliver results safely and effectively.