The FreeMotion Light Commercial EXT Dual Cable Cross is a state-of-the-art functional trainer designed to enhance strength training in a wide range of environments, such as rehab facilities, studios, hospitality centers, and recreation centers. Here’s a detailed look at its features and benefits:

Key Features of the FreeMotion EXT Dual Cable Cross:

1. Versatile and Functional:
   • The Dual Cable Cross Lite offers the same flexibility and full-body benefits as its larger counterpart but in a slightly smaller, more compact design, ideal for environments where space is a concern.
   • It’s a hybrid strength training and aerobic machine, offering a workout that boosts heart rate, burns calories, and builds muscle mass.
   • Core stability training is a significant focus, helping to improve balance, coordination, and stability while working the stabilizer muscles.
2. Unrestricted Movement:
   • The machine allows users to move in any direction or plane, mirroring the body’s natural movements. This makes it ideal for a wide variety of exercises, especially for targeting both upper and lower body muscles.
   • The machine provides fluid cable travel, allowing for nearly unlimited range of motion during exercises, enhancing the user’s ability to perform a vast array of movements.
3. Adjustable and Customizable:
   • Independently rotating arms allow for easy adjustments with 12 vertical and 9 horizontal settings, accommodating nearly any movement pattern. The counterbalanced arms make positioning easy, reducing the effort required to change positions.
   • Swivel pulleys further enhance the range of motion, ensuring smooth transitions between exercises.
4. Space-Efficient and Multi-User Capability:
   • The compact design is ideal for environments with limited space while still offering a versatile range of exercises. The machine is perfect for both individual and group workouts.
   • Each weight stack is independent, allowing two users to work out at the same time, which increases the machine’s efficiency for busy facilities.
5. Comfort and Safety:
   • The system features enclosed weight stacks to minimize exposure to moving parts, increasing user safety.
   • The Velcro-padded ankle cuffs add comfort and secure placement for lower body exercises.
6. Durable Construction:
   • Constructed with a cable diameter of 3/16 inches, rated for up to 2,000 lbs, and 89 inches of cable travel, ensuring durability and long-lasting performance.
   • The machine weighs 925 lbs and has dimensions of 60 inches (L) x 113 inches (W) x 84 inches (H), making it robust and stable enough for heavy-duty use in commercial settings.
7. Variety of Exercises:
   • The EXT Dual Cable Cross supports an extensive range of exercises, from standing strength exercises to movements targeting specific muscles used in sports like golf or tennis.
   • It’s ideal for users looking to target muscles in functional ways, mimicking activities in both everyday life and sports training.
8. Recognition:
   • Recently featured in SELF Magazine, among other fitness publications, showcasing its innovative design and effectiveness in providing a full-body workout.

Benefits:

• Complete Body Workout: Targets multiple muscle groups, ensuring balanced strength and improved coordination.
• Customizable for All Users: Adjustable settings allow for personalized workouts suitable for various fitness levels.
• Multiple User Support: Independent weight stacks enable two users to train at the same time, optimizing space and usage in busy gyms or facilities.
• Smooth and Fluid Movement: The pulley system ensures that all exercises are performed with ease and fluidity, enhancing the overall user experience.

Conclusion:

The FreeMotion Light Commercial EXT Dual Cable Cross is an excellent addition to any fitness facility, offering unmatched versatility, safety, and user comfort. With its customizable settings and fluid range of motion, it enables users to perform a diverse range of exercises that build strength, improve stability, and support functional movement.