This bar is a proven favorite for bodybuilders looking to increase upper arm mass, strength, and definition. It is designed to isolate and intensify the development of the bicep and forearm muscles, making it an essential tool in any training regimen.

Features:

• Length: 47 in (119 cm)
• Weight: 17 lbs (7.7 kg)
• Capacity: 300 lbs (136 kg)
• Inside Sleeve Dimensions: 31.50 in (80 cm)

Body Focus:

• Forearms
• Wrist

Exercises:

• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Shoulder Shrug
• Biceps Curl (Seated)
• Biceps Curl (Standing)
• Tricep Extension

Specifications:

• Assembled Weight: 17 lbs (7.7 kg)
• Assembled Dimensions:
  • Length: 47.00 in (119 cm)
  • Width: 2.75 in (7 cm)
  • Height: 2.75 in (7 cm)
• Package Dimensions:
  • Length: 48.35 in (123 cm)
  • Width: 3.35 in (9 cm)
  • Height: 3.35 in (9 cm)
  • Volume: 0.31 ft³ (0.0088 m³)
  • Gross Weight: 17.91 lbs (8.1 kg)