The Body-Solid GDCC200 Functional Training Center is a versatile, space-efficient machine designed to help users achieve a wide range of strength-building goals. By offering dual independent weight stacks and unrestricted motion in multiple planes, this functional trainer is perfect for those looking to improve core stability, build muscle strength, and enhance endurance.

Key Features:

Versatile Training Capabilities:

• Dual Independent Weight Stacks: The GDCC200 provides two independent weight stacks, each offering dedicated resistance for true isolateral movements. This feature allows you to target both sides of your body independently, improving strength and muscle balance.
• Multiple Planes of Motion: Enables unrestricted movement across various planes, closely mimicking real-life activities and improving functional strength and mobility.
• Core Stability Training: Specifically designed to engage stabilizer muscles, which are essential for improving balance, coordination, and overall stability.

Ergonomic & User-Friendly Design:

• Height Adjustments: With 20 independent height adjustments, you can fine-tune the setup to accommodate different exercises and user preferences.
• 180º Cable Positioning: Provides flexibility to adjust the cables for various angles, enhancing the range of exercises you can perform.
• Interchangeable Cable Handles: The GDCC200 comes with high-density foam rubber handgrips and handles that ensure comfort during workouts. The handles are designed to be interchangeable, offering versatility and ease of use for various exercises.

Durability & Construction:

• Heavy-Duty Frame: Built from commercial-grade 11-gauge, 2″ x 4″ oval tubing, the frame is designed to withstand intensive use. The electrostatically applied powder coat finish adds extra protection and durability.
• Fiberglass Reinforced Nylon Pulleys: The vertical carriage system features durable pulleys that are reinforced with fiberglass for improved strength and longevity.
• Heavy-Duty Cables: The 4.8mm diameter spun steel aircraft cables are rated to withstand over 2,500 lbs, ensuring a smooth and durable performance even during the most intense workouts.

Additional Features:

• Dual Position Pull-Up Bar: A versatile pull-up bar designed to enhance upper body strength.
• Upgradable Weight Stack: Standard 160 lb weight stacks (with a weight ratio of 1/2:1), with the option to upgrade to a 50 lb stack for additional resistance.
• High-Density Foam Rubber End Caps: Ensures that all ends and foot caps remain durable and provide a professional finish.

Specifications:

• Weight Stacks: Two 160 lb weight stacks (1/2:1 weight ratio), with an optional 50 lb stack upgrade.
• Frame Construction: 11-gauge, 2″ x 4″ oval tubing with a powder coat finish.
• Cables: 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
• Adjustments: 20 height adjustments with 180º cable positioning.
• Weight: The total machine weight is significant for commercial-grade durability, and it is designed to be stable during high-intensity use.

Summary:

The Body-Solid GDCC200 Functional Training Center offers a comprehensive solution for individuals looking to improve core stability, build strength, and increase endurance through functional exercises. Its dual independent weight stacks, adjustable height settings, and wide range of motion ensure that users can target various muscle groups efficiently. The robust design and durable construction make it an excellent choice for both commercial and home gyms. Whether you’re looking to perform cable crossovers, shoulder presses, pull-ups, or a wide variety of other exercises, the GDCC200 provides a total-body workout experience.