The Body-Solid Vertical Knee Raise Machine is expertly designed to provide an intense abdominal workout while minimizing strain on the lower back. Ideal for targeting your abs, obliques, and lower body, this versatile machine also includes additional features to work your upper body, such as dip handles and a push-up station. With its ergonomic design and sturdy construction, the GVKR60 is a reliable piece of equipment for achieving a toned, strong core.

Key Features:

Ergonomic & Comfortable Design:

• No-Slip Step-Up Entry: Easy access to the machine with a safe, non-slip step-up entry.
• Thick DuraFirm™ Pads: The DuraFirm™ back and arm pads provide excellent cushioning, reducing discomfort and fatigue during workouts.
• Oversized Handgrips: The dip station handles feature oversized handgrips, ensuring a comfortable and secure grip during upper body exercises.

Versatile Exercises:

• Vertical Knee Raise: Focuses on strengthening your abs, obliques, and lower body muscles with minimal impact on the lower back.
• Dip Handles: Perform dips to work the triceps, deltoids, and lower pecs.
• Lat Pull-Up/Chin-Up Station: The easy step-up entry makes it simple to use the chin-up or pull-up station for upper body exercises.
• Push-Up Station: Cushioned push-up handles are mounted 12″ off the ground for deeper chest and pec activation during push-ups.

Heavy-Duty Construction:

• Heavy-Gauge Steel Frame: The machine features an all-4-side welded frame construction, providing rock-solid stability during use.

Tech Specs:

• Weight: 64 lbs
• Dimensions: 35″ (L) x 42″ (W) x 83″ (H)
• Distance Between Dip Handles: 21” (inside to inside)
• Distance Between Arm Pads: 18”
• Lat Chin Bar Width: 43”

Summary:

The Body-Solid GVKR60 Vertical Knee Raise Machine is a powerful and versatile piece of equipment designed to target your abs, obliques, triceps, deltoids, lower pecs, and more. Its ergonomic design with thick, comfortable pads ensures an effective and comfortable workout. The heavy-duty steel frame guarantees stability and durability, making it an excellent addition to both home and commercial gyms. Whether you’re focusing on your core, building upper body strength, or performing chest-building push-ups, the GVKR60 will help you reach your fitness goals.